Dorian Yates explains the importance of pre-exhausting quads for a proper leg day in the gym
MSNRuwa Javed
Dorian Yates explains the importance of pre-exhausting quads for a proper leg day in the gym
Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime soon. The six-time Mr. Olympia recently detailed his grueling leg day on Instagram, explaining the key to his routine: pre-exhausting the quads before the main lifts. Two days ago, the 63-year-old retired bodybuilder ...
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