FemaleForce All female group training FF is back for another 4 weeks of strength soaring ,glute growing and confidence building sessions. If you want to take your training up a level, learn new exercises and perfect your technique then FF is perfect for you. Spaces are super limited on FF to just 12. Date - April 4th Days - Tues & Thurs Time - 19:15 Cost - £79 Message to book on asap | Force Strength & Conditioning

The best way to channel your inner ~strong, independent woman~? Do what makes you feel strong AF. This total-body, girl-power workout—courtesy of RKsolid Fitness—will have your workout endorphins high and your confidence even higher. Get a breakdown of the moves: http://spr.ly/60068o5F2 | SHAPE