1 more day until our October Figure 8 Fitness 28 Day Challenge! Will this be the month you take control of your fitness goals? figure8.com | Body FX

24 reactions | You can now lead your very own Figure 8 Fitness class at your local gym! Find out more at figure8pro.com | Body FX | Facebook

The figure-8 exercise gently mobilizes the shoulder joint, improving blood flow and synovial fluid circulation. This helps loosen the rotator cuff muscles, reduce stiffness, and relieve shoulder pain naturally. #fblifestyle #shoulderexercises #physicaltherapysession | Physical Therapy Session

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4.5K views · 141 reactions | The Figure 8 3-Phase Approach 1️⃣ Phase...

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