🔥Importance Of Ankle Strapping🔥 Ankle Strapping or Taping can be used effectively in both prevention and treatment of ankle injuries. As an aid to prevention, the role of ankle strapping is to decrease the frequency and severity of injury. Injury can be prevented, or the risk of injury can be reduced, by effective strapping tape. #anklesprain #lowerbackrehab #kneepain #kneerehab #performancetherapy #prehab #fitness #exercise #physicaltherapy #basketball #anklefracture #anklerehab #physio #phys

Ankle Strapping! 🔥 Ankle strapping (or taping) is a game-changer for injury prevention, recovery, and performance. Whether you're an athlete or just staying active, proper support can make all the difference! ✅ Injury Prevention – Reduces excessive movement, stabilizes the ankle, and lowers the risk of sprains and strains. ✅ Faster Recovery – Helps control swelling, supports healing ligaments, and ensures a safer return to activity. ✅ Enhanced Performance – Boosts confidence, improves movement