5 Minute Front Split Routine | Follow Along Stretch for Beginners
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YouTubeHat Kid Fitness
5 Minute Front Split Routine | Follow Along Stretch for Beginners
Improve your flexibility with this 5 minute front split routine! This beginner-friendly, follow-along stretch targets your hamstrings, hip flexors, and glutes — the key muscles you need for safer, deeper front splits. Perfect for beginners, dancers, athletes, or anyone starting their flexibility journey. Do this daily front split routine to ...
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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Nicks Wilson on Instagram: "Underrated front splits drill. Scalable, as the video shows, so even if you’ve not reached your front splits yet, you can get so much out of these! These are also super valuable if the needle is one of your long term goals. When you feel your soul in a new way after having a go at these, you’ll thank me. :) Xxx Want in on learning how to make the most out of your flexibility training? Dm me for coaching options 🤍 #frontsplitsbackbends #hipflexorstretch"
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