Best Routines & Tutorials From GMB 💪
Best Routines & Tutorials From GMB 💪
2015年1月30日
gmb.io
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
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We hear from martial artists, rock climbers, surfers, and CrossFitter…
已浏览 71.4万 次2018年9月12日
FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
0:59
We hear from martial artists, rock climbers, surfers, and CrossFitter…
已浏览 17.5万 次2017年11月28日
FacebookGMB Fitness
We hear from martial artists, rock climbers, surfers, and CrossFitters (among many others) who use GMB to get better at the things they enjoy. Here are just a few of the things you can do with GMB programs: 1) Improve your overall mobility and coordination while building a foundation for movement skills with Elements. 2) Build strength in complex movement patterns with Integral Strength. 3) Develop serious upper body strength and advanced pressing skills with our Parallettes Curriculum With our
2:11
We hear from martial artists, rock climbers, surfers, and CrossFitter…
已浏览 206.3万 次2017年11月28日
FacebookGMB Fitness
🆕 GMB Sequences is out now at: https://get.gmb.io/sequences/ Sequences is our much-requested follow-up to Elements, focused on building a full range of physical strength, mobility, and body control in a wide variety of movement patterns and skills. This thing is huge: 🔢 107 Individual Exercises 🍡 46 Combinations 🥩 8 Core Movements ⛓️ 2 Full Flow Routines All together, Sequences provides 60 hours of training - enough to keep you busy for 3-6 months, depending on whether you make this your pri
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🆕 GMB Sequences is out now at: https://get.gmb.io/sequences/ Seq…
已浏览 2692 次2022年12月13日
FacebookGMB Fitness
Why Your Warm-Up Never Carries Over to Your Training.
7:48
Why Your Warm-Up Never Carries Over to Your Training.
已浏览 9702 次1 个月前
YouTubeGMB Fitness / Praxis
Better than One-Arm Push-Ups for Strength?
Better than One-Arm Push-Ups for Strength?
已浏览 1.2万 次2020年9月1日
YouTubeGMB Fitness / Praxis
0:28
RUSSIAN PUSHUP
已浏览 42.1万 次2019年9月5日
YouTubeFOUNDATION
4:48
「GMB Fitness」原始动作，下半身灵活性训练
已浏览 8012 次2022年11月20日
bilibili戴夫健身
2:34
Modified Push-Up
已浏览 24.6万 次2013年11月4日
YouTubeTandy Gutierrez
4:54
5 Hand Release Pushup event execution
已浏览 30.4万 次2019年5月17日
YouTubeArmy Fitness Test
6:10
33 Pushup Variations (ALL LEVELS!)
已浏览 211.9万 次2017年4月29日
YouTubeATHLEAN-X™
1:14
HAND RELEASE PUSHUPS TECHNIQUE - Paradiso Crossfit
已浏览 64.2万 次2012年4月14日
YouTubeParadiso CrossFit - Venice and Culver City Cro…
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
已浏览 820.6万 次2019年3月4日
YouTubeSimeon Panda
2:13
How To Do An Incline Push Up
已浏览 67.3万 次2021年2月8日
YouTubeTrain With Adby - Personal Training Gym
2:00
How to Do Triceps Push Ups
已浏览 112万 次2009年7月1日
YouTubeLIVESTRONG
5:45
5 BEST Push Ups to GET BIG ARMS
已浏览 49.9万 次2020年6月19日
YouTubeNEXT Workout
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.9万 次2019年10月27日
YouTubeATHLEAN-X™
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 419.6万 次2018年8月1日
YouTubeMind Pump TV
0:37
How to do an Incline Pushup | Tiger Fitness
已浏览 65.6万 次2017年4月19日
YouTubeTiger Fitness
1:29
How to Do Military Push-Ups
已浏览 123.8万 次2009年7月1日
YouTubeLIVESTRONG
2:23
How to Do Wall Push Ups Correctly
已浏览 44.6万 次2020年1月24日
YouTubeBrian Syuki
1:10
How to Do a Push Up Correctly
已浏览 1074.7万 次2009年1月21日
YouTubeMalin Method
0:17
How to do a Pike Push-Up
已浏览 38.5万 次2018年11月19日
YouTubeNational Academy of Sports Medicine (NASM)
12:50
10 Min PUSH UP WORKOUT + TIPS | Beginner to Advanced
已浏览 28.1万 次2020年9月3日
YouTubeCaroline Girvan
0:19
How to do an Incline Push-Up
已浏览 18.3万 次2018年11月19日
YouTubeNational Academy of Sports Medicine (NASM)
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
已浏览 445.6万 次2019年3月25日
YouTubeATHLEAN-X™
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
已浏览 429.3万 次2020年11月22日
YouTubeJeremy Ethier
11:52
BEST Wall Push Ups for Seniors & Beginners
已浏览 15.3万 次2021年3月6日
YouTubeMargaret Martin, Physical Therapist
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
已浏览 296万 次2017年8月2日
YouTubeAthlean-XX for Women
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