Splits Training: What You Need To Know
markowtrainingsystems.com
Splits Training: What You Need To Know
We created a complete splits training resource for beginners to the advanced. Learn how to reach both front and side splits.
2020年4月5日
短视频
One year ago, my first attempt at Side Splits looked pretty far from a split…Fast forward to today (Day 17 of my Last Stretch challenge), the difference is clear. Consistency, even through plateaus, has taken me from stiff beginnings to visible and measurable progress. It’s not about overnight results, it’s about showing up day after day. I only just added Yoga blocks, weighted backpacks, even dirty laundry 😂 to keep moving forward. Flexibility isn’t just physical, it’s discipline in action. Fr
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已浏览 839 次
One year ago, my first attempt at Side Splits looked pretty far from a split…Fast
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Mastering the Side Split ✅ Key Setup Tips: To touch the floor with your hips, avoid curving your back or internally rotating your femurs. Instead ✔️ Move your hips into anterior pelvic tilt. ✔️ Arch your back slightly. ✔️ Slide out with your heels, externally rotating your femurs. ✅ Patience is Key: Side splits are challenging and take time. It took me five years to achieve mine, but progress varies for everyone. Stay consistent, and the results will come! Interested in flexibility? Find complet
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GET YOUR SPLITS FAST!! How to do the splits even for the most INFLEXIBLE figure skater! This is my EXACT stretching routine that got me my splits. You need to be consistent and stretch most days, but in just a few weeks you’ll be doing the splits! Although having your splits and being flexible isn’t required in figure skating, it will help you a lot! And these are just great stretches for recovery after skating! Follow for more off ice figure skating videos! #figureskating #iceskatingtiktok #ice
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