Most injuries happen close to the ground…and almost nobody trains for it. If you never kneel, sit, or move low, your body panics the moment you end up there. Ground work teaches control where real risks actually are. DM “GROUND” and I will send you free access to my 30 day Beginner Ground Work Protocol. | Range Of Strength
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Most injuries happen close to the ground…and almost nobody train…
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261K views · 4.6K reactions | Skills and Drills: Ep 5 易 Punch the ground with your elbows when jackling. This will get you in a strong position and low to the ground so you are extremely hard to move off the ball. Make sure you make a good attempt to rip the ball out so the ref sees you are trying to get the ball not just holding onto it and waiting. Have fun! Keep Stacking Days 隣 WalkTheWalk | SMPerformance | Facebook
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261K views · 4.6K reactions | Skills and Drills: Ep 5 易 Punch the grou…
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268 reactions · 7 comments | Grounding: The cheat code to better health!  • Up, up, down, down, no pain! • Sleep like a pro-gamer • EMF? Game over 15% off with 'CHEATCODE15'! Enter the game  https://groundingofficial.com/products/original | Grounding | Facebook
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268 reactions · 7 comments | Grounding: The cheat code to bett…
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Here’s a must do drill to enhance an athletes ability to strike the ground and push with force closely mimicking the motion performed during acceleration. - Our goal is to elevate that motion then tie it back into their sprint. - Dog days at the lab with @darius.williams7 - #OTANation #overtimeathletes #speedtraining #speedtrainer #speeddrills #speedexercises #speedtrainingdrills #plyodrills #plyometrics #acceleration #accelerationdrills #drivephase | Overtime Athletes
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Here’s a must do drill to enhance an athletes ability to strike the groun…
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121K views · 270 reactions | Perform these three essential drills to develop balance, stability, and a strong glove arm, enabling young pitchers to build a solid foundation and drive off the mound effectively for long-term success....#softballpitcher #softballcoach #softballdrills #softballtraining #softballpitching #softballpitchingdrill | Code Red Fastpitch | Facebook
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121K views · 270 reactions | Perform these three essential drills to deve…
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160K views · 1.2K reactions | This drill fixes what’s stealing your...
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160K views · 1.2K reactions | This drill fixes what’s stealing your...
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