 Wearables are everywhere today! All telling us how recovered (or...
0:46
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 Wearables are everywhere today! All telling us how recovered (or...
InnerFight. . 📱 Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these recovery scores is HRV (Heart Rate Variability). 🎙️ In today's show, Tom explains: - What HRV is 🧐 - How we can measure it 📏 - More importantly, what to do with the information 📈 Tune in and learn how to ...
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