How To Retract The Scapular |Three Pillars of Fitness
threepillarsoffitness.com
How To Retract The Scapular |Three Pillars of Fitness
Scapular retraction is pulling your shoulder blades backward to improve posture and strengthen your shoulders. Use our instructions here to retract correctly.
2019年10月11日
Scapular Retraction Exercises
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
已浏览 2024 次2020年12月2日
How to Do a Standing Scapular Retraction | Medbridge
0:36
How to Do a Standing Scapular Retraction | Medbridge
YouTubeMedbridge
已浏览 2.4万 次2024年11月19日
How to Do Scapular Retraction with Resistance Band | Medbridge
0:39
How to Do Scapular Retraction with Resistance Band | Medbridge
YouTubeMedbridge
已浏览 3237 次7 个月之前
热门视频
How to improve scapular retraction
How to improve scapular retraction
uprighthealth.com
2020年4月30日
Scapular Retraction Exercise
0:29
Scapular Retraction Exercise
YouTubeRehabLex
2 个月之前
SCAPULAR RETRACTION (stability/postrual control)
1:05
SCAPULAR RETRACTION (stability/postrual control)
YouTubemandy mclane
已浏览 1905 次2013年6月15日
Scapular Retraction Benefits
38K views · 624 reactions |  Scapular Retraction – Anatomy in Action...
0:36
38K views · 624 reactions |  Scapular Retraction – Anatomy in Action...
FacebookPhysiopedia
已浏览 1.4万 次1 周前
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
0:25
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
FacebookMuscle & Motion
已浏览 25万 次2 个月之前
Scapular Retractions | Shoulder Health | Build Strong Shoulders
0:07
Scapular Retractions | Shoulder Health | Build Strong Shoulders
YouTubeHealth Warrior Eric
已浏览 1536 次3 个月之前
How to improve scapular retraction
How to improve scapular retraction
2020年4月30日
uprighthealth.com
Scapular Retraction Exercise
0:29
Scapular Retraction Exercise
2 个月之前
YouTubeRehabLex
SCAPULAR RETRACTION (stability/postrual control)
1:05
SCAPULAR RETRACTION (stability/postrual control)
已浏览 1905 次2013年6月15日
YouTubemandy mclane
How To Do A Standing Scapular Retraction - Strength & Posture - Wellen
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
已浏览 4.8万 次2023年1月18日
YouTubeWellen
How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
1:00
How to scapular retraction, prevent or reduce shoulder pain, for postu…
已浏览 96 次5 个月之前
YouTubeworkout nerd
How To Perform A Scapular Retraction? - Orthopedic Support Network
3:04
How To Perform A Scapular Retraction? - Orthopedic Support …
已浏览 50 次9 个月之前
YouTubeOrthopedic Support Network
How To Do A Scapular Retraction with External Rotation with Resistance - Posture & Strength - Wellen
1:38
How To Do A Scapular Retraction with External Rotation with Resist…
已浏览 1.1万 次2023年3月4日
YouTubeWellen
0:57
How to retract and protract your scapula
已浏览 45.8万 次2021年8月18日
YouTubeMax Euceda
2:34
Scapular Retraction Exercise and Variations with Bands
已浏览 3522 次2023年12月11日
YouTubeFITBODY with Julie Lohre
0:12
Shoulder Exercises - Scapular Retraction
已浏览 4.5万 次2020年1月6日
YouTubePure Physiotherapy
0:16
Scapular Retraction Exercise for Shoulder Impingement | Rehab & …
已浏览 1062 次2 个月之前
YouTubeMuscle Motion
0:20
Scapular Retraction
已浏览 403 次1 个月前
YouTubeDr. Jill Lyn Physical Therapy
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
已浏览 47 次2024年8月29日
YouTubeLaunch Physical Therapy & Fitness Coaching
1:18
Scapula Retractions - Shoulder Exercises For Better Posture - CO…
已浏览 1.1万 次2020年5月24日
YouTubeCORE Chiropractic
0:17
How to Perform a Scap Retraction from Pull-Up Position | Tigerfitness
已浏览 2172 次2023年6月12日
YouTubeTiger Fitness
1:24
How to do a Scapular Retraction "I" Exercise - Posture & Strength Exe…
已浏览 1343 次2023年4月15日
YouTubeWellen
0:39
Sidelying Rows for Scapular Retraction
已浏览 3723 次2018年4月14日
YouTubeMike Reinold
1:30
Prone Scapular Retraction Exercise
已浏览 3万 次2014年6月30日
YouTubeDonna Smyers
1:54
Prone Scapular Retraction Matrix
已浏览 1366 次2019年8月15日
YouTubeTotal Physical Therapy
4:15
W Scapular Retraction for Posture, Shoulder Health, and Spinal Align…
已浏览 139 次5 个月之前
YouTubeStronger with Sarah
0:52
Scapular Retraction Exercise
已浏览 14.2万 次2014年3月31日
YouTubeRehab My Patient
0:25
Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pullin…
已浏览 25万 次2 个月之前
FacebookMuscle & Motion
6:58
How to Retract Your Shoulder Blades for Best Scapular Retraction
已浏览 7.2万 次2016年9月2日
YouTubeStrength Side
16:28
Exercises for Improving Scapular Protraction, Retraction and More
已浏览 2.3万 次2015年4月22日
YouTubesensational muscle control
4:38
Scapula Protraction & Retraction: "YOGA THERAPY @ THE WALL" …
已浏览 1482 次2018年11月26日
YouTubeLaura Goellner - Yoga Therapy
0:26
Seated Cable Scapular Retraction
已浏览 1.3万 次2021年1月3日
YouTubeQuasar Fitness
0:09
Scapular retraction visualization
已浏览 10.3万 次2020年4月2日
YouTubePere Coll
0:50
Scapular stabilization - scapular retractions with resistance band
已浏览 1.4万 次2020年11月13日
YouTubePhysical Therapy First
2:18
Shoulder Mobility - Scapula Protraction & Retraction
已浏览 2.3万 次2018年4月6日
YouTubeStroops
观看更多视频
静态缩略图占位符