Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
2023年5月22日
athleanx.com
Shoulder pain with bench press?? It could be your scapula holding you back Here are a few of our go to moves for training scapular mobility and strength Been the PT or chiro route with no results? Click the link@in our bio to schedule your FREE Discovery Call today! | Kinetix Chiropractic
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Shoulder pain with bench press?? It could be your scapula holding yo…
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Pain in the front of the shoulder with benching? You most like are lacking scapular stability. When we bench, our mid/lower traps, pecs, serratus and lats are working in unicent with the scapulothoracic joint to stabilize the shoulder girdle. This is what pins us to the bench and sets us up for a correct bar path. If these aren’t activating together, then your shoulder will start to jut forward and you will be putting all of the stress on the bicep tendon and anterior labrum at the GH joint. - T
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