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Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. Here are three important things to remember to make self-compassion a habit. This video was created in a partnership that included the Child Mind Institute, the Centre for Addiction and Mental Health (CAMH), the American Academy of Pediatrics (AAP), Anchor Media, and YouTube. It is available in 22 languages at childmind.org/resources/videos/m
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