👶💥 STAGES OF LABOR: WHAT TO EXPECT 🤰💕 Labor can be an intense but empowering experience. Understanding the stages of labor can help you feel more prepared. Here’s what to expect: 1️⃣ FIRST STAGE: EARLY LABOR ⏳ What happens: Contractions start and become progressively more regular. The cervix begins to dilate. Tip: Stay relaxed, breathe through contractions, and rest as much as you can. Duration: This can last from hours to days (for first-time moms). 2️⃣ FIRST STAGE: ACTIVE LABOR ⏰ What happ