Most intense yet beautiful experience of my life 🤍 #naturallaboranddelivery #unmedicatedbirth | Labor and delivery

Are you looking for tips on how to prepare your body for labor and delivery? In this video, we'll share valuable insights and advice on how to have a smooth labor and delivery process. Pregnancy and childbirth can be a challenging journey, but with preparation and discipline, you can achieve a smooth delivery. By following our tips, including maintaining a balanced diet, getting adequate rest, engaging in walking and exercise, doing prenatal yoga and massage, and staying properly hydrated, you c