1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to
GMB Fitness. . The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/
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Can you master the duck walk 😎 This is one of my favourite warm up drills To put in before any overhead lifting class. This is a very scalable exercise by first performing without the plate and mastering the lower body movement first! Tag your coach as see if this is Something you can get into next weeks program! If you can’t get your head around these drop me a DM I will take you through it | SONNY WEBSTER
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Can you master the duck walk 😎 This is one of my favourite warm up drills To put in before any overhead lifting class. This is a very scalable exercise by first performing without the plate and mastering the lower body movement first! Tag your coach as see if this is Something you can get into next weeks program! If you can’t get your head around these drop me a DM I will take you through it | SONNY WEBSTER
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