64K views · 1.5K reactions | Learn middle split step by step by...
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64K views · 1.5K reactions | Learn middle split step by step by...
Jeevan YOGA Studio. Jeevan YOGA Studio · Original audio. Learn middle split step by step by professional Yoga teacher. The middle split primarily requires flexibility in the adductor muscles (inner thighs), including the adductor magnus, adductor longus, adductor brevis, and gracilis. It also involves the hamstrings, hip flexors, and lower ...
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