If you’ve been a member of the gym, you know about dead bug as a core stabiliser. Dead Bug is a powerful yet accessible way to: • Build deep core stability • Support spinal health • Improve coordination between breath and movement • Reduce compensations during lifting and daily movement We use it as part of our signature warm up sequence in the gym because it gets the whole core to engage in preparation for lifting. We also use variations of this pose in our one hour Functional Recovery & Flow c

Dead Bug Benefits and Three Core Blasting Variations | BarBend

The dead bug is a popular exercise with endurance athletes. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation which you resist. Pla

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