ELEVATE on Instagram: "Heavy strength training is essential — it builds the foundation by improving neural drive and motor unit recruitment. But during prolonged max strength phases, fast and explosive Type IIx fibers can gradually shift toward more fatigue-resistant Type IIa fibers. As competition approaches, the focus must shift toward power and speed-based training to re-express those fast fibers, improve rate of force development, and optimize neural recruitment Strength builds capacity. Pow