🍼 Newborn Bedtime Routine🍼 Setting up a bedtime routine for your newborn can create a sense of security and help them develop good sleep habits. Here's a simple, soothing routine: 1. **Bath Time**: Give your baby a warm bath to relax them. 🛁 2. **Change into Pajamas**: Dress your baby in comfy pajamas. 👶 3. **Feeding**: Make sure your baby is full before bedtime. 🍼 4. **Quiet Time**: Dim the lights and keep things calm. 🌙 5. **Story Time or Singing**: Read a short story or sing a lullaby.
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🍼 Newborn Bedtime Routine🍼 Setting up a bedtime routine for your new…
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A bedtime routine is a great way to teach your baby healthy sleep habits and help your baby's body clock know when to wind down and sleep. Young children who have bedtime routines have been shown to fall asleep faster and have fewer instances of night waking. Why do Bedtime routines work? Your baby will be more relaxed if they know what's coming next – and the more relaxed they are, the more likely they'll go to bed easily and fall asleep quickly. When should you start a baby bedtime routine? Th
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Hamayil | Newborn Expert & Motherhood on Instagram: "This routine isn’t about forcing sleep. It’s about not accidentally waking your newborn up more than necessary. NEWBORN NIGHT ROUTINE (STEP BY STEP): STEP 1: Protect melatonin Keep lights dim or off. Use a night lamp, not overhead lights. Darkness helps your newborn’s brain understand it’s night, not playtime. STEP 2: Feed first (most nights) If the diaper isn’t very dirty, feed before changing. Feeding triggers calming sleep hormones. A full
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