✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction.
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✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the …
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14K views · 176 reactions | How to setup for overhead cable extensions, this video shows an easier way to setup for overhead cable extensions #fitness #gym #gymtips | Jeremy kakoko | Facebook
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🔥 **Elevate Your Arm Day with Cable Overhead Extensions!** 🚀 Unlock the secret to powerful, sculpted arms with our step-by-step guide to Cable Overhead Extensions. Set the cable to hip height and get ready to redefine your triceps workout like never before. **Here’s How:** - **Start Right**: Position the cable at hip height to ensure the perfect angle for peak muscle engagement. - **Form is Key**: As you pull the rope overhead, keep those elbows flared and your shoulders locked. This isn’t jus
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9.4K views · 55 reactions |  Stop Flaring Your Elbows! The Right Way to Do Overhead Tricep Extensions  If your elbows flare out, you’re missing your triceps completely  Keep them tight and controlled for maximum muscle engagement  Try this correction and feel the difference instantly! #fblifestyle | Go with JO Fitness | Facebook
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