Pike push-up exercise instructions and video | weighttraining.guide
weighttraining.guide
Pike push-up exercise instructions and video | weighttraining.guide
Targeting the upper chest, the pike push-up also synergistically activates the lower chest, triceps brachii and anterior deltoid.
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Pike push-ups are a great exercise to target the shoulders and upper chest. 👉 However, it's important to be mindful of the angle at which you perform them to avoid potential shoulder injuries. Instead of doing them at a 90-degree angle, try doing them at a 75-degree angle for better contraction and to reduce the risk of injury. 👉 By adjusting the angle, you'll still get a great workout while protecting your shoulders. Always prioritize proper form and listen to your body to prevent any discomf
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