1.4K views · 15 reactions | Using active release technique (ART), a pin & stretch soft tissue therapy technique, to maximally release the flexor muscles and tendons of the forearm. This can help with conditions such as carpal tunnel and flexor muscle tendinopathy. #carpaltunnel #elbowpain #activereleasetechnique #tendinopathy #tendinosis #handpain #wristpain #nervepain #deeptissuemassage #fascia | Dr. Soroush Khoshroo | Facebook

🫸 RELEASE & STRETCH WRISTS with THIS! Whether you’re climbing OR doing floor exercises… Unlock deeper flexibility and relieve tight muscles with the pin and stretch compression method! This technique involves applying firm pressure to a muscle (the ‘pin’) while moving the limb through its range of motion (the ‘stretch’). By holding the muscle in place and stretching around it, we target specific tight areas, releasing adhesions and restoring optimal muscle length. Benefits of the Pin and Stretc