PLUS SIZE WOMEN SLIM UPPER BODY WORKOUT!*30 SECONDS EACH EXERCISE * 30 SECONDS REST IN BETWEEN * 3 SETS EACH EXERCISE If you would like a structured workout in Mail plan, join my free 14 day slim down challenge. This challenge is for anyone who needs to lose 20 pounds. This is a beginner to intermediate level challenge. There will be no jumping in this program. Workouts are knee-friendly. The link to join is in the bio. The challenge starts Monday January 19, 2024. #athomeworkout #beginnerworkou