Jas ;) on Instagram: "How to Back Walkover 🤸🏽Tips and Tricks ❕Note: I’m not a professional. This might not be the ideal approach for everyone when it comes to learning an back walkover, but this approach helped me. If you have any doubts or lack confidence, I advise you to seek a spotter, assistance, or consider taking classes. 1. Wall Back Walkover Go into a bridge and place one foot on the wall. Push off with your leg towards the wall to make a kickover. 2. Standing Back bend Level 1: Wall B

@hey_itscoachk on Instagram: "Working on back walk overs? Try this circuit to help! Arm Lifts helps with: • Arm & shoulder strengthening • Shoulder flexibility Back bend to standing helps with: • Back flexability • Core engagement and strengthening. • Weight Shifting • allowing athletes to feel comfortable going backwards. Wall walk to handstand helps with: • making sure athletes have their shoulders stacked over their hands. Kick overs on an elevated mat help with: • teaching how to reach back