482K views · 949 reactions | POSTURE DURING PREGNANCY Watch me and...
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482K views · 949 reactions | POSTURE DURING PREGNANCY …
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FacebookPhysio Laura
Today we'll be talking about posture & why its important to maintain good posture during pregnancy. Be sure to subscribe for more content & be on the look out for more videos in this series. #NurturingMums #ChildBirthClasses #DigitalEmpowerment For more information kindly contact us on: Email: ask@nurturingmumske.co.ke Phone: 0789 817513 | Nurturing moms
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Today we'll be talking about posture & why its important to maintain go…
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FacebookNurturing moms
1.6K views · 134 reactions | Day7/10 pregnancy posture challenge...
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FacebookPhysioforpregnancy
9K views · 105 reactions | Save this tip and share it with a...
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FacebookVriksham - Pregnancy Care Education
Day 1/10 – Sitting Wrong in Pregnancy A slouched or C-curve posture leads to posterior pelvic tilt, which reduces anterior pelvic space, potentially restricting fetal positioning (like head-down/vertex). Sitting cross-legged can compress femoral vein return, increasing venous pressure in the lower limbs Sitting with knees tightly together may lead to tight adductors and limited pelvic mobility, which increases pressure on pelvic floor structures and restricts natural widening of the pelvis. Deep
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FacebookPhysioforpregnancy
Have you noticed your posture changing during pregnancy? Are you experiencing low back pain, SI joint pain, pubic symphysis dysfunction, or bladder leaks? Improving posture and alignment can significantly influence these symptoms and help prevent discomfort. 👉🏼The most noticeable shifts in a pregnant body include: 1. Center of mass moving forward and up 2. Rib cage flaring up and out 3. Increased lower back rounding and a flatter upper back angle 👉🏼The postural shifts that are commonly seen
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Have you noticed your posture changing during pregnancy? Are …
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