Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
2021年1月27日
registerednursern.com
54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
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54K views · 274 reactions | Save it ✅A shoulder protraction stretch...
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FacebookDanielle Jackson
Should PROTRACTION be perfect all the time or not❓ Let’s break it down. For example, let’s say you can hold a tuck planche for 15 seconds, and you decide to start working on the advanced tuck planche. Now, as you begin opening into the advanced tuck position, you might notice that you start losing protraction. That’s totally normal. When you move to a harder progression, it’s okay if the form breaks down a bit—especially if you’re only holding the position for around 3 seconds. With time, as you
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Should PROTRACTION be perfect all the time or not❓ Let’s break it do…
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FacebookAndry Strong
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
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YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
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FacebookAndry Strong
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alexandrasports.com
Save & share this with someone who’s ready to move better. These 5 mobility exercises are designed to unlock key movement patterns, helping you move with more strength, control, and ease throughout your day. 1. Frog Pelvic Tilt - opens the hips, relaxes the lower back 2. Groin T Spine Opener - opens the groin while introducing rotation to the spine 3. Two Way Hip Opener - lengthens the hip flexors and targets the adductors 4. Wide Stance Good Morning - targets the hamstrings while strengthening
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Save & share this with someone who’s ready to move better. Thes…
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1.8M views · 10K reactions | Embrace the stretch! 律‍♀️ This seated...
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1.8M views · 10K reactions | Embrace the stretch! 律‍♀️ This s…
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