Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range.
Cuan Wayne Coetzee. Iggy Pop · The Passenger. Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL ...
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"Rotator Cuff Repair Surgery (3D Animation)# rotatorcuff #rotatorcuffinjury #rotatorcuffsurgery "
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Phuc Huong Pham
Chris Calisthenics on Instagram: "Read this 👇 Shoulder internal rotation isn’t bad. Some people can do push-ups with flared elbows for years without issues. But for others, this is a high-risk, disadvantageous position that puts unnecessary stress on the shoulder joint and rotator cuff (without offering any real benefits compared to the technique I break down below) You might feel fine right now, but injuries don’t always happen overnight. To protect your shoulders and build a strong push-up, s
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Chris Calisthenics on Instagram: "Read this 👇 Shoulder internal rotation
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What to Expect in Rehab After Rotator Cuff Surgery
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Arm abduction involves moving the arm away from the body in the coronal plane. This movement is a complex biomechanical process requiring the coordination of multiple joints, muscles, and stabilising structures in the upper extremity. The glenohumeral joint, or shoulder joint, is the primary site for arm abduction, allowing a range of 90 to 120 degrees depending on individual anatomy and muscle flexibility. The scapulothoracic joint plays a significant role by upwardly rotating the scapula durin
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