Transform the way you train
Transform the way you train
2024年4月2日
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Training Series
Training Series
2022年8月30日
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39 reactions | The Certified Personal Trainer credential is...
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39 reactions | The Certified Personal Trainer credential is...
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469 reactions · 62 shares | 헥혂헻헻헲헿혀! 헧헶헿헲헱 헼헳 헜헡헝헨헥헬 헿혂헶헻헶헻헴 혆헼혂헿...
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469 reactions · 62 shares | 헥혂헻헻헲헿혀! 헧헶헿헲헱 헼헳 헜…
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184K views · 1.9K reactions | Understanding basic principles of run training is the key to long-term progress and reducing the risk of injury. Don't panic if you miss a week or two. When you come back: -You don't have to work extra hard. -You'll regain fitness fast. Give yourself grace and play it smart. #InjuryRecovery #ComebackStronger #RestIsProgress #RunningCommunity #TrainingTips #FitnessJourney #runningcoach #exercisescience #vdot #vdoto2 | V.O2 | Facebook
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184K views · 1.9K reactions | Understanding basic principles of …
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ANALYZING MY SPRINT TECHNIQUE 🏃‍♂️💨 My running form is not perfect! But, I learned a lot about myself by filming. Shout out to my wife for taking some videos of me running this weekend. My main weaknesses lie in a lack of mobility in the hips and ankles due to past injuries and not regularly stretching. Filming yourself while sprinting is so important so you can find out where weak points in your technique lie. Comment “program” for a free speed program! #speedtraining #speedandagility #sprint
ANALYZING MY SPRINT TECHNIQUE 🏃‍♂️💨 My running form …
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