Rebuilding The Shoulder: External Rotation 3/3, External rotation is whats usually talked about and often trained with resistance bands, the problem is that warming up your shoulder that way is not going to give you more range of motion to work with. Does that build strength? Yeah of course, but more range is a different thing. More range can be done a handful of ways: static stretching, isometrics, eccentrics, joint distractions, etc. Here we’re doing isometrics in passive range of motion, in a

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Need to improve shoulder external rotation? If you struggle getting a barbell on your back, putting your hands behind your head, going overhead, throwing, etc., you likely should work on improving your shoulder external rotation! If you have a desk job or sit a lot, this could also be great for you! Here is a fun little progression that you can add into your Movement Prep (Warm-Up) routine: 1️⃣ Shoulder ER PAIL/RAIL: Great exercise for teaching you how to fire your external rotators. Most times,