115K views · 1.2K reactions | Two tips for a better shoulder press!✅ DO - Sit up straight.Elbows slightly forward about 30 degrees ❌ DON'T - Slide your butt forward and lean back against the bench(It becomes an incline chest press!) Flare your elbows directly out to the sides. Hope this helps my friends!  | Chris Powell | Facebook

THE SEATED SHOULDER PRESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you. Keep your chest up and your core braced throughout the move. Press the weights directly upwards until your arms are straight and the weights touch above your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT’S BETTER... STANDING OR SEATED SHOULDER PRESS? 🧍🏽 Standing shoulder presses are better for functional strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🪑Seated shoulder presses are better for hypertr

3 Part Shoulder Warmup - Rotator Cuff Focus!– Looking for a quick routine to prep your shoulders for a workout? Give these a try today! This 3 part shoulder warmup series will address the primary motions of the shoulder and activate the rotator cuff and scapular stabilizers. . . #physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #workoutroutine #easyworkout #rotatorcuff #rotatorcuffrehab #shoulderpain #shoulderworkout | The PT Initiative

Sitting on Girl Prank // Sumit Cool Dubey// Prayagraj