4K views · 100 reactions | This shoulder tap exercise is harder than it looks! It improves shoulder and core stability, and you can see me really focusing on the position of my knees and toes to get the full benefit. #WorkoutWednesday #ShoulderTap | Dr Laura | Facebook

How to do a shoulder tap Get in a high-plank position on your mat, with shoulders stacked over wrists. Engage your core to stabilize your body as you lift your right hand off the ground and touch your left shoulder. Repeat with your left hand, making sure to keep your hips stable | 360 Fitness

5.6K views · 28 reactions | Tag a mate you could beat in the shoulder tap challenge  | Spartan Race Australia/NZ | Facebook

Only have a minute? Try shoulder taps! This simple exercise helps improve core stability, balance, and overall strength—no fancy equipment needed. Get ready to feel more supported and confident in your everyday movements. If you want to feel good in your body again, in just 30 days? Join our free Feel Good Challenge, just click the link 🔗👇 http://weshape.com/challenge-fb | WeShape

Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,