It is okay if you notice yourself depending more on your survival strategies. Yes, we always want to be working on setting boundaries, take care of ourselves, etc. AND sometimes when we are in the moment, it can be really hard to do all the time. So yes, keep growing and healing and learning. AND it’s okay if you notice yourself dissociating instead of staying in a triggering conversation. It’s okay if you notice yourself fawning instead of setting a boundary. Sometimes we NEED to do these strat
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TikTokthesimplestself
It is okay if you notice yourself depending more on your survival strategies. Yes, we always want to be working on setting boundaries, take care of ourselves, etc. AND
The Simplest Self(@thesimplestself). original sound - The Simplest Self. It is okay if you notice yourself depending more on your survival strategies. Yes, we always want to be working on setting boundaries, take care of ourselves, etc. AND sometimes when we are in the moment, it can be really hard to do all the time. So yes, keep growing and ...
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Home Workout
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easy workout at home, fitness workout at home, beginners workout at home, workout routine, home workout routine, at home workout no equipment, workouts at home, workout routine, back exercises at home, home workout for men, best home workout, workouts at home, at home workouts, full body workouts at home, home workout no equipment, Best exercises at home, home workout routine, home workout for men, #workout_homefitness #athomeworkout #homeworkout #homeworkouts #workoutroutine #homeworkoutchallen
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Best Home Workout for Weight Loss & Toning | Home Workout . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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Best Home Workout for Weight Loss & Toning | Home Workout . . #HomeWorkout #FitnessAtHome #WorkoutRoutine #HomeFitness #StayFit #HealthyLifestyle #ExerciseAtHome #NoGymNoProblem #FitFam #WorkoutMotivation #HomeGym #BodyweightWorkout #FitnessGoals #QuarantineWorkout #HealthyLiving #GetFit #StrongerTogether #WellnessJourney #VirtualGym | Pro Fitness
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81K views · 2.2K reactions | GET FIT at home. No equipment. Here’s how..  • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout  1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness | Facebook
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