How to Sit Properly - Sitting Alignment - Posture Exercises - Wellen
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How to Sit Properly - Sitting Alignment - Posture Exercises - Wellen
Sitting with proper posture helps to decrease stress on your spine and joints. Avoiding excessive flexion, or bending, in your spine will reduce your risk of compression fractures. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a Sitting Alignment 0: ...
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