📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple

651K views · 2K reactions | Don’t make this squat mistake! Learn to set up correctly! Full video on my YT channel with 4 more tips for perfect squat technique! Shout out @muscleandmotion for the amazing anatomy graphics & @thepanash for the collab! | Squat University | Facebook

The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. | CrossFit