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How To Do STANDING HIGH KNEE TAPS | Exercise Demonstration Video and Guide
Standing High Knee Taps is a beginner modification to the higher intensity high knee taps exercise. To get started: 1. With a hip width stance, bend your elbows at a 90 degree angle in front of your body with your palms facing down. 2. Contract your core to stabilize your balance, then raise one knee up to tap the palm of your hand on the same ...
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Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand to tap the opposite shoulder — alternating sides. The main goal is to keep your hips and torso as still as possible while you lift each hand, so you’re not rocking side to side. That stability demand means your shoulders,
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for clients to work their leg muscles without putting too much strain on their knees, hips and ankles. It is also great for forcing you to push through your heel and engage your glutes. If you want to improve your knee stability and ankle mobility, give these a go!! It is harder than it looks, and you can easily adjust the intensity by changing the height and adding weight. #fitness #fitnessmotivation #personaltrainer #onlinept #onl
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How to: Heel tap step downs These are an exercise I love to use for cli…
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