Comment “MOVE” to undo slouching 🤗 🙋🏻‍♂️ If your body feels tight all the time, try these 3 moves: 1️⃣ SHOULDER TAPS: • Start kneeling on the ground with your hands set wide, about twice shoulder width... • Rotate one shoulder internally, let it drop toward the floor to tap, then bring it back up... • Mobilizes tight, rounded shoulders and helps restore internal rotation 2️⃣ PUPPY PULSE: • From puppy pose, sink your chest down to the lowest point and hold the stretch... • Pulse gently up and
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Comment “MOVE” to undo slouching 🤗 🙋🏻‍♂️ If your body feels ti…
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