3 Stretching Methods to Improve Flexibility Fast
11:07
MSNMinus The Gym
3 Stretching Methods to Improve Flexibility Fast
How's it going, everybody? I wanted to make a video to explain how these 3 stretching methods have helped me improve my flexibility better than any single method alone. The 1-2-3 combo is: dynamic stretching, static stretching and contract-relax PNF stretching. In the video I explain how to use the 3 methods together, why it works and then do a ...
3 个月之前
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Do you use this type of stretching in your sessions?!! What’s you preferred type of stretching? . Here we are using; Contract-relax-antagonist-contract (CRAC) method. Also known as the hold-relax-contract method, the CRAC is similar to CR but focuses on antagonistic pairs of muscles. In an antagonistic pair, one muscle contracts while the other relaxes or lengthens. The muscle that’s contracting is the agonist, while the muscle that’s relaxing is the antagonist. . Our Stretching and Flexibly cou
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