TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
2022年4月25日
backmusclesolutions.com
The tensor fascia latae (TFL) is a hip flexor, abductor, and internal rotator. It connects the hip to the knee via the IT band. The TFL is also part of the Lateral Subsystem along with the other hip abductors, hip adductors, and opposite QL. NKT often finds the TFL overworking and the opposite TFL underworking, the TFL overworking and the ipsilateral glute max underworking, and the adductors overworking and the TFL underworking. This article details the role of the hip abductors in maintaining p
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The tensor fascia latae (TFL) is a hip flexor, abductor, and internal rotat…
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FacebookNeuroKinetic Therapy
The tensor fasciae latae (TFL) is a small but powerful muscle located on the lateral side of the hip. Anatomically, it originates from the iliac crest, specifically just posterior to the anterior superior iliac spine (ASIS), and travels downward to merge with the iliotibial (IT) band, which runs along the lateral thigh before attaching to the tibia just below the knee. Anatomical Path and Tension Lines The TFL’s anatomical path is defined by its connection from the pelvis down to the lateral asp
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