871 reactions · 289 shares | There are many ways to train the deep cervical flexors to correct forward head posture. - Here’s another one to try out! 轢 - - - #posture #posturecorrection #postureexercises #posturecorrector #correctiveexercise #nerdneck #forwardheadposture #biomechanics #injuryprevention #injurypreventiontraining | GuerrillaZen Fitness | Facebook

Neck movements with mobility and a touch of resistance that can be very helpful to help strengthen the deep neck, flexor muscles. Strengthening the deep neck, flexor muscle muscles for the neck can be very important when it comes to pain, stiffness, and much more. See your doctor for your specific case this is just a demonstration of two different movements. | Bannockburn Chiropractic & Physical Therapy

✅ Neck Day at Home ① Forward Flexion Neck Stretch ② Side Neck Stretch ③ Seated Flexion And Extension Neck ④ Extension And Inclination Neck Stretch 3 sets 20-30 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #neckworkout | Fitnesslabo