💩 Is my poop normal? Might sound weird, but checking in on your poop is one of the easiest ways to see how your body’s doing 🚽 🍎 Too hard? You might need more fiber water probiotics 🚰 Too loose? Hydration balanced meals help ⚖️ Just right? Keep it up! Save this to check in with yourself anytime ✅ | Bioma.Health

💩 Ever wonder what your poop is trying to tell you? Okay, I know it’s a bit yucky, but seriously, your poop is like your body’s daily news report on your health! And yes, there’s actually a chart for this – the Bristol Stool Chart. I use it all the time to help my clients figure out the scoop on their poop. So, whether your bathroom trips are more ‘ugh’ than ‘ahh’, or if it’s like a poop party in there (and not the fun kind), it’s all clues that your gut might need some TLC! #poop #gutproblems