10 Ways to Stop Yelling When You’re Mad
10:07
wikiHowMelanie Whitney
10 Ways to Stop Yelling When You’re Mad
Manage your anger with our expert-approved guideWhen you feel angry, do you tend to express yourself by shouting? If so, you've probably noticed that this habit is ruining your relationships with others—and it probably doesn't help you get...
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I used to yell a lot. So much, I thought it was just part of who I was. But I hated it and I could see it was hurting my children and my partner. Through therapy, reading, coaching, and more, I made progress but it was understanding why I was yelling, that my yelling was a symptom, a behavior that was telling me something that got me to the place where I could find strategies that really worked for me. And I started yelling less and then hardly at all. I share along with my partner how we change
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Tired of yelling at your kids? Here’s what I found out about yelling. I yell because it was the only tool I knew to get my kids to listen. Many Asian parents grew up in homes where emotional regulation was not modeled, so yelling was the norm. We grew up not knowing that in order for kids to listen, we need to build a connection first. Without connection, our words will fall on deaf ears. And honestly, the reason why we yell is not bcos we think it’s effective. It’s bcos we feel frustrated after
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