You don’t need to feel peaceful every day to be healing. You don’t need to stop spiralling entirely to be making progress. Sometimes healing is three steps forward, one step back. Sometimes it’s noticing what hurt sooner than you used to. That is growth. #innerchildhealing #nervoussystemregulation #healingjourney #perfectionismrecovery #emotionalsafety #selfhealers #traumarecovery

People are becoming obsessed with EMDR therapy and it makes complete sense. Many are finally realising that mindset work on its own will never heal what was created in the body. Talking can help us understand why we think the way we do, yet it still leaves us stuck in the same patterns when the deeper layers have never been touched. EMDR activates a different level of consciousness. It works with the parts of the brain that hold trauma, emotional memories and unfinished experiences. It is powerf

If your healing journey feels like one step forward and two steps back, it is not because you are doing it wrong. One of the biggest myths I hear is that the past is in the past. The truth is, your body does not work that way. As a child, your nervous system learned how to survive. It learned when to stay alert, when to freeze, when to people please, and when to expect danger. Cortisol moved through your body again and again, shaping your responses, your health, and your sense of safety. Those e

iCarly ⭐Cast Then and Now 2023

iCarly Then and Now 2019