Try this full body HIIT workout 🔥 30 seconds work on each exercise with a 30 seconds rest between each move. Repeat 5 times for the win 🔥💪🏽 | The Body Coach
0:29
FacebookThe Body Coach
Try this full body HIIT workout 🔥 30 seconds work on each exercise with a 30 seconds rest between each move. Repeat 5 times for the win 🔥💪🏽 | The Body Coach
Try this full body HIIT workout 30 seconds work on each exercise with a 30 seconds rest between each move. Repeat 5 times for the win
已浏览 15.4万 次2017年9月21日
短视频
11K reactions · 32 comments | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • THRUSTER - 30 sec • JUMP SQUAT - 30 sec • RDL TO UPRIGHT ROW - 30 sec • REVERSE FLYS - 30 sec • HALO CHOP - 30 sec Consistency  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy | Jerred Beniquez | Facebook
0:23
已浏览 29.8万 次
11K reactions · 32 comments | 15 MINUTE FULL BODY WORKOUT  - 4
Jerred Beniquez
2.9M views · 31K reactions | Rolitas 30 Seconds. on Reels | Facebook
0:19
已浏览 139.7万 次
2.9M views · 31K reactions | Rolitas 30 Seconds. on Reels | Facebook
Rolitas 30 Seconds.
HIIT Workout
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 2958.4万 次2021年10月13日
20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
20:20
20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
YouTubeOliver Sjostrom
已浏览 135.5万 次2023年2月27日
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
YouTubeOliver Sjostrom
已浏览 1164.8万 次2023年6月19日
热门视频
This expert's 30-minute full-body workout will fire up your metabolism
This expert's 30-minute full-body workout will fire up your metabolism
bodyandsoul.com.au
2019年2月24日
'The 30-Second Trick That Helped Me Finally Stick To My Workout Routine'
1:07
'The 30-Second Trick That Helped Me Finally Stick To My Workout Routine'
womenshealthmag.com
2017年4月3日
🔥 “STOP Scrolling ❌ Try This 30-Second Women Workout 🔥”#WomenFitness #GirlsWorkout #BeginnerWorkout
0:57
🔥 “STOP Scrolling ❌ Try This 30-Second Women Workout 🔥”#WomenFitness #GirlsWorkout #BeginnerWorkout
YouTubeHealth Crazy
已浏览 112 次2 个月之前
Yoga for Beginners
10 Minute Morning Yoga For Beginners Full Body Stretch
10:10
10 Minute Morning Yoga For Beginners Full Body Stretch
YouTubeYoga With Bird
已浏览 208.8万 次2020年2月17日
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
已浏览 412.6万 次2024年2月19日
10 minute Morning Yoga for Beginners
10:00
10 minute Morning Yoga for Beginners
YouTubeSarahBethYoga
已浏览 3022.1万 次2017年2月10日
This expert's 30-minute full-body workout will fire up your metabolism
This expert's 30-minute full-body workout will fire up your metabolism
2019年2月24日
bodyandsoul.com.au
'The 30-Second Trick That Helped Me Finally Stick To My Workout Routine'
1:07
'The 30-Second Trick That Helped Me Finally Stick To My Workout R…
2017年4月3日
womenshealthmag.com
🔥 “STOP Scrolling ❌ Try This 30-Second Women Workout 🔥”#WomenFitness #GirlsWorkout #BeginnerWorkout
0:57
🔥 “STOP Scrolling ❌ Try This 30-Second Women Workout 🔥”#Wome…
已浏览 112 次2 个月之前
YouTubeHealth Crazy
“No Gym? 30 Seconds to a Full Body Burn! 😱🔥 #homeworkout
0:35
“No Gym? 30 Seconds to a Full Body Burn! 😱🔥 #homeworkout
已浏览 1690 次1 个月前
YouTubeQUICK FIT 30
🔥30 Seconds Daily | Body Changes in 30 Days | #shorts#youtubeshorts#fitnessshorts#weightlossshorts
0:31
🔥30 Seconds Daily | Body Changes in 30 Days | #shorts#youtubeshorts#…
已浏览 96 次1 个月前
YouTubeHEALTHYIHAI
30 Second Full Body Fat Burn 🔥 No Equipment | Home Workout
0:25
30 Second Full Body Fat Burn 🔥 No Equipment | Home Workout
已浏览 107 次1 个月前
YouTubeFitness Fathom
🔥 30 Seconds to Sweat – Quick Full-Body Burn 💪#30SecondWorkout#QuickWorkout#DailyFitness#NoExcuses 💪
0:09
🔥 30 Seconds to Sweat – Quick Full-Body Burn 💪#30SecondWorkout#Q…
已浏览 12 次1 个月前
YouTubeFitLifeDaily
0:22
30 Second Fullbody workout
已浏览 1 次1 个月前
YouTubeFitness Time with Tim
0:38
No Equipment Quick Burn 30 Seconds Core Routine
已浏览 158 次1 个月前
YouTubeFitIn30
0:18
Workout in 30 seconds #motivation #workout #health #fitness
已浏览 1 次1 个月前
YouTubeSoulful Wellness
0:07
😯👌“30 Sec Full Body Toning Workout 💪No Equipment!" #simpleworkout…
已浏览 12 次1 个月前
YouTube🧘Yoga For Meaningful Life🤠
0:16
Full Body Burn in 30 Seconds | Global Fitness Challenge” | 30s P…
已浏览 230 次2 个月之前
YouTubeFitness World
0:28
30s HIIT Will Wreck You No Equipment, Repeat. #30sHIIT #No…
已浏览 240 次2 个月之前
YouTubeFit & Well Today
30-Second Workout Challenge: Let's Get Fit Together!
已浏览 10.2万 次2023年11月24日
TikTokkskhonda1
0:14
🪖SHOCK⚔️ | Classic 30/30. Let’s Work🏋️ Work: 30 seconds Rest: 3…
已浏览 8.2万 次6 个月之前
Instagramtheshocktroop
20:50
30分钟有氧减脂塑形操健身操30minutes，Let's start aerobics to…
已浏览 4.1万 次2024年5月24日
YouTube冰雨爱运动
32:18
【高清】30分钟不带器械但累到崩溃的HIIT 30-Minute No-Equipment Card…
已浏览 2万 次2019年6月1日
bilibilicipriana
34:05
[强推]随时随地都能做的全身减重训练 30-Minute Bodyweight Bootcamp …
已浏览 2582 次2017年6月9日
bilibilio蜡笔大新o
0:41
30 Second Timer
已浏览 15万 次2021年4月9日
YouTubeSeconds Interval Timer
10:11
30 Second Interval Timer
已浏览 16.6万 次2021年4月8日
YouTubeSeconds Interval Timer
20:16
30 / 10 Second HIIT Interval Timer
已浏览 23.4万 次2021年5月28日
YouTubeSeconds Interval Timer
35:53
30 MINUTE HIIT Workout // With Weights
已浏览 90.9万 次2021年1月6日
YouTubeHeather Robertson
37:38
30 Minute Workout | At Home Workouts
已浏览 1704.9万 次2020年7月13日
YouTubeWalk at Home
30:13
Interval Timer 30 Seconds
已浏览 834.9万 次2013年1月12日
YouTubestartgrid
29:47
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOO…
已浏览 3695.7万 次2020年11月2日
YouTubeDanceWithDeepti
33:38
30-Minute Cardio Dance Workout
已浏览 97.4万 次2019年4月14日
YouTubePS Fit
30:26
40 Second Interval Timer • 30 Minutes
已浏览 11.1万 次2021年5月31日
YouTubeSeconds Interval Timer
32:42
SELF | 30分钟 HIIT Workout 高强度有氧间歇训练
已浏览 7425 次2018年6月14日
bilibilio蜡笔大新o
34:45
30-Minute Standing Cardio Workout
已浏览 777.2万 次2019年8月18日
YouTubePS Fit
观看更多视频
静态缩略图占位符