Negative self-talk often involves cognitive distortions like Overgeneralization - applying a concept too broadly where it doesn’t belong. Example: “I made a mistake here, so I will always make mistakes” Catastrophizing - imagining the worst possible outcome. Example: “If I mess this up, I will lose all my friends” Personalization - making it about you. Example: “If I don’t do this right, I’m a bad person.” Challenge these distortions by cultivating more realistic and balanced perspectives. “I ma
Negative self-talk often involves cognitive distortions like Overgen…
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