5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
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YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
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🔥5 Minute Cardio | Low Impact Fat Burning Workout! Walking for weight loss! ​ ​ ❤️@usha9807 Yup my heart rate is up, I enjoyed that as it got me off my chair. ​ Might have to keep this one on standby so I can do this when the feeling of lazy hits me. ​ Thank you 😁 ​ ❤️@kodislady Well i go to pulmonary rehab i have copd. ​ Have to lose a little weight to be able to breathe better. I started this about 3 weeks ago and i am losing weight started at almost 140 lbs now down to 135. That 5 minutes i
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