How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to help you out: ✅ Form a diamond/triangle with thumbs and index fingers. ✅ Get into the pushup position ✅ Keep elbows tucked at 30-45° from your sides ✅ Lower until chest nearly touches your hands, then press
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How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the
Colossus Fitness. Colossus Fitness · Original audio. How to properly do diamond push-ups Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to ...
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Diamond Pushups Benefits
Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)
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To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
0:11
To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
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🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 Diamond push-ups, also known as triangle push-ups, target the triceps more intensely than regular push-ups. Here’s how to perform them with proper form 👊 Starting Position: Begin in a plank position with your hands directly under your chest. Position your hands so that your thumbs and index fingers touch, forming a diamond or triangle shape. Keep your body in a straight line from head to heels. Your feet can be together
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🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 Diamond push-ups, also known as triangle push-ups, target the triceps more intensely than regular push-ups. Here’s how to perform them with proper form 👊 Starting Position: Begin in a plank position with your hands directly under your chest. Position your hands so that your thumbs and index fingers touch, forming a diamond or triangle shape. Keep your body in a straight line from head to heels. Your feet can be together
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🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 Diamond push-ups, also known as triangle push-ups, target the triceps more intensely than regular push-ups. Here’s how to perform them with proper form 👊 Starting Position: Begin in a plank position with your hands directly under your chest. Position your hands so that your thumbs and index fingers touch, forming a diamond or triangle shape. Keep your body in a straight line from head to heels. Your feet can be together
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🚨TRAINER TIP TUESDAY 🚨 💎 Diamond Push Ups 💎 Wide & Close/Narrow 🤞🏽🔑 …
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To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength
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To perform diamond push-ups correctly and safely, it's importan…
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