AC JOINT RELEASE IN SECONDS 👇 Ever used this setup for an AC joint release? This quick supine mobilisation to thrust technique is one of my clinical go-to’s — fast, clean, and effective. Tap ❤️ if you use mobilisation before thrusts — comment “ME” if this is in your toolbox. 🎓 Want to learn how to do this with precision? 📲 Tap the link in bio to join our CPD training: OMT Online #Osteopathy #ManualTherapy #ShoulderMobility #CPDTraining #Physiotherapy #ChiropracticCare #SportsRehab #JointManip

Physical therapy for AC joint pain focuses on reducing inflammation, improving shoulder mechanics, and restoring strength in the muscles that stabilize the joint. Irritation at the AC joint often limits overhead movement and causes pain with pressing or lifting. PT uses mobility work, manual therapy, and targeted strengthening to unload the joint and improve movement control. As pain decreases, patients regain comfortable range of motion and better shoulder stability for daily use and sport. #ph

10K views · 211 reactions | Episode: 579: “AC Joint Seperation Rehab”...

49K views · 11K reactions | 6 shoulder and posture exercises ideal for beginners. Spend 30 seconds on each exercise you can increase this time as the exercises get easier. ✅ #shouldermobility #betterposture #homeworkout | Abi Mills Yoga | Facebook