Understanding an AC joint sprain and recovery
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fox8live.com
Understanding an AC joint sprain and recovery
Derek Carr's AC joint sprain, the severity of the injury, and the rehabilitation process
2023年9月25日
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The last thing you want while on a surf trip is your shoulder to start acting up…While traveling and training less consistently, I noticed my left shoulder fatiguing faster during paddling. This likely stems from decreased muscular endurance and greater demand on the stabilizers—especially after losing passive ligament support from an AC joint injury. This is where keeping a few resistance bands on hand becomes essential. In this video, I’m sharing the rotator cuff and scapular endurance exercis
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