How I Overcame Shoulder Pain with 5 Simple Exercises Three years ago, I found myself struggling with a chronic AC joint issue in my left shoulder. It was a tough time, and I soon realized it was all due to my sedentary lifestyle. Days were spent glued to my office chair, and nights were filled with Netflix binges, leaving little room for movement. At one point, I couldn’t even touch my right shoulder without pain. 💪 So, how did I turn things around? It all came down to incorporating five simple