Building Aerobic Endurance for Faster Running
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TikTokredrockrunningcompany
Building Aerobic Endurance for Faster Running
Discover how to enhance your running speed by focusing on aerobic training. Learn the importance of your aerobic system for race performance. #runningtips #aerobictraining Red Rock Running Company(@redrockrunningcompany). original sound - Red Rock Running Company. Most running races are more aerobic than you think. 🧠🏃‍♀️🏃‍♂ ...
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Let’s break it down,👇(Running explained 001) 🔹 Aerobic Means “with oxygen.” This is your easy, steady running where your body mainly uses oxygen as fuel. Think of your long runs, recovery runs, and most tempo work (heart zones 1–4). Basically: any effort longer than ~200 m depends on oxygen, that’s why endurance is your foundation. 🔹 Anaerobic Means “without oxygen.” Here your body relies on stored glucose for energy. It’s the fast, high-intensity stuff (zone 5), short intervals, sprints, hil
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